1.	I avoid eating at fast-food places.

a  always      b  sometimes      c  never

	2.	I try to get regular physical activity every day.

a  always      b  sometimes      c  never

	3.	I try to limit my fat intake to less than 30 percent of the total calories I eat each day.

a  always      b  sometimes      c  never

	4.	I pay close attention to the nutrient value of the foods I eat.

a  always      b  sometimes      c  never

	5.	I base my food choices on the Food Guide Pyramid.

a  always      b  sometimes      c  never

	6.	I pay attention to portion sizes when I'm eating.

a  always      b  sometimes      c  never

	7.	I drink water or fruit juice instead of a soft drink when I'm thirsty.

a  always      b  sometimes      c  never

	8.	I avoid fad diets.

a  always      b  sometimes      c  never

	9.	I set realistic goals for maintaining my weight.

a  always      b  sometimes      c  never

	10.	I avoid using food as a way to cope with depression or stress.

a  always      b  sometimes      c  never

	11.	I seek the support of family and friends when I'm feeling bad about my body or my weight.

a  always      b  sometimes      c  never

	12.	I focus on how I feel rather than on how I look.

a  always      b  sometimes      c  never