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Chapter 15
Your Body Systems Taking Care of the Systems of Your Body

Here is a list of guidelines to help you care for the various systems of your body. Select always, sometimes, or never for each statement. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I get plenty of rest.  
       a  always      b  sometimes      c  never        
      
  2.I eat balanced meals that are high in fiber and low in fat.  
       a  always      b  sometimes      c  never        
      
  3.I drink plenty of water.  
       a  always      b  sometimes      c  never        
      
  4.I sit, stand, and walk with straight posture.  
       a  always      b  sometimes      c  never        
      
  5.I avoid the use of drugs, alcohol, and tobacco.  
       a  always      b  sometimes      c  never        
      
  6.I obey all traffic safety rules.  
       a  always      b  sometimes      c  never        
      
  7.I wear protective equipment when bicycling, skating, or playing a contact sport.  
       a  always      b  sometimes      c  never        
      
  8.I wear a safety belt whenever I am in a car.  
       a  always      b  sometimes      c  never        
      
  9.I lift objects properly, and do not lift more than I can carry.  
       a  always      b  sometimes      c  never        
      
  10.I keep my weight at a level that is healthy for me.  
       a  always      b  sometimes      c  never        
      
  11.I engage in regular physical activity.  
       a  always      b  sometimes      c  never        
      
  12.I reduce my level of stress when I can.  
       a  always      b  sometimes      c  never        

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