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Chapter 18
Noncommunicable Diseases An Ounce of Prevention

Do you follow the good health habits that will help protect you from getting noncommunicable diseases? Select always, sometimes, or never for each statement below. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I limit the amount of fat I eat.  
       a  always      b  sometimes      c  never        
      
  2.I limit the amount of salt I eat.  
       a  always      b  sometimes      c  never        
      
  3.I eat plenty of whole grains, fruits, and vegetables.  
       a  always      b  sometimes      c  never        
      
  4.I am informed about the warning signs of melanoma.  
       a  always      b  sometimes      c  never        
      
  5.I maintain a healthy weight.  
       a  always      b  sometimes      c  never        
      
  6.I engage in regular physical activity.  
       a  always      b  sometimes      c  never        
      
  7.I get plenty of rest.  
       a  always      b  sometimes      c  never        
      
  8.I deal well with stress in my daily life.  
       a  always      b  sometimes      c  never        
      
  9.I avoid using tobacco, alcohol, and other drugs.  
       a  always      b  sometimes      c  never        
      
  10.I use sunscreen to protect my skin from the sun.  
       a  always      b  sometimes      c  never        
      
  11.I perform regular self-examinations for breast or testicular cancer.  
       a  always      b  sometimes      c  never        
      
  12.I am informed about my family's medical history.  
       a  always      b  sometimes      c  never        

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