Health Inventories
Building a Good Foundation of Health Skills
Read each statement below. Decide how it describes your behavior. Select
always
,
sometimes
, or
never
for each statement. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I weigh the possible outcomes of my decisions.
a always
b sometimes
c never
2.
I consider my values when I make decisions.
a always
b sometimes
c never
3.
I seek help and support from others when I set goals.
a always
b sometimes
c never
4.
I use "I" messages when I express an opinion.
a always
b sometimes
c never
5.
I speak clearly and carefully when I communicate with others.
a always
b sometimes
c never
6.
When I need to say no effectively, I use refusal skills.
a always
b sometimes
c never
7.
I use relaxation techniques when I feel stressed.
a always
b sometimes
c never
8.
I try to keep a positive outlook when I'm under stress.
a always
b sometimes
c never
9.
I keep physically active.
a always
b sometimes
c never
10.
I set priorities to help manage my schedule.
a always
b sometimes
c never
11.
I consider the source of any health information I gather.
a always
b sometimes
c never
12.
I learn as much as possible about my health and health issues that may affect me.
a always
b sometimes
c never
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