1.	I ask for help when I need it.

a  always      b  sometimes      c  never

	2.	I feel comfortable meeting people.

a  always      b  sometimes      c  never

	3.	I get at least eight hours of sleep each night.

a  always      b  sometimes      c  never

	4.	I can name at least three activities I perform well.

a  always      b  sometimes      c  never

	5.	I can accept differences in people.

a  always      b  sometimes      c  never

	6.	I do 20 minutes or more of vigorous physical activity at least three times a week.

a  always      b  sometimes      c  never

	7.	I can express my feelings to others in healthy ways.

a  always      b  sometimes      c  never

	8.	I can accept constructive criticism.

a  always      b  sometimes      c  never

	9.	I can accept other people's ideas and suggestions.

a  always      b  sometimes      c  never

	10.	I eat nutritious meals.

a  always      b  sometimes      c  never

	11.	I stay within 5 pounds of my appropriate weight range.

a  always      b  sometimes      c  never

	12.	I can say no to my friends if they are doing something I don't want to do.

a  always      b  sometimes      c  never