1.	I feel okay about expressing my feelings.

a  always      b  sometimes      c  never

	2.	I can say no to people without feeling guilty.

a  always      b  sometimes      c  never

	3.	I am satisfied with my effort if I have done my best.

a  always      b  sometimes      c  never

	4.	I know my limits as well as my abilities.

a  always      b  sometimes      c  never

	5.	I can cope with disappointment.

a  always      b  sometimes      c  never

	6.	I continue to participate in an activity even if I do not always get my way.

a  always      b  sometimes      c  never

	7.	I like who I am.

a  always      b  sometimes      c  never

	8.	I can ask for help when I need it.

a  always      b  sometimes      c  never

	9.	I am interested in and care about other people.

a  always      b  sometimes      c  never

	10.	I set realistic goals for myself.

a  always      b  sometimes      c  never

	11.	I see challenges as opportunities for growth.

a  always      b  sometimes      c  never

	12.	I face my problems rather than avoid them.

a  always      b  sometimes      c  never