Health Inventories
How Healthy Are Your Food Habits?
Read each statement below. Decide how it describes your food behavior. Select
always
,
sometimes
, or
never
for each item. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I try to eat plenty of calcium-rich foods.
a always
b sometimes
c never
2.
I eat breakfast every day.
a always
b sometimes
c never
3.
I choose healthful, low-fat snacks.
a always
b sometimes
c never
4.
I eat plenty of fruits and vegetables.
a always
b sometimes
c never
5.
I avoid drinks containing caffeine.
a always
b sometimes
c never
6.
I read the labels on food packages.
a always
b sometimes
c never
7.
I pay attention to serving sizes.
a always
b sometimes
c never
8.
I help my family plan nutritious meals.
a always
b sometimes
c never
9.
I use low-fat or nonfat milk with cereal.
a always
b sometimes
c never
10.
I eat foods that are rich in fiber.
a always
b sometimes
c never
11.
I limit my intake of foods from the top of the Food Guide Pyramid.
a always
b sometimes
c never
12.
I try not to eat on the run.
a always
b sometimes
c never
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