Health Inventories
How Good Are Your Fitness Habits?
Read each statement below. Decide how it describes your fitness habits. Select
always
,
sometimes
, or
never
for each statement. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I take the stairs rather than an elevator or escalator if I can.
a always
b sometimes
c never
2.
I participate in an active game, sport, or work activity every day.
a always
b sometimes
c never
3.
I rest for a while after a vigorous game or activity.
a always
b sometimes
c never
4.
I have a balanced, nutritious eating plan.
a always
b sometimes
c never
5.
I warm up before every exercise session.
a always
b sometimes
c never
6.
I cool down after each exercise session.
a always
b sometimes
c never
7.
I exercise three to five times every week.
a always
b sometimes
c never
8.
I choose safe places, such as soft, even surfaces rather than a street, to exercise.
a always
b sometimes
c never
9.
I choose a safe time to exercise.
a always
b sometimes
c never
10.
I drink plenty of fluids during exercise.
a always
b sometimes
c never
11.
I pay attention to signals from my body, such as pain, when I exercise.
a always
b sometimes
c never
12.
I wear shoes and equipment that fit correctly and are appropriate for the activity.
a always
b sometimes
c never
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