Health Inventories
How Well Do You Manage Your Weight?
Read each statement below. Select
always
,
sometimes
, or
never
for each item. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I avoid eating at fast-food places.
a always
b sometimes
c never
2.
I try to get regular physical activity every day.
a always
b sometimes
c never
3.
I try to limit my fat intake to less than 30 percent of the total calories I eat each day.
a always
b sometimes
c never
4.
I pay close attention to the nutrient value of the foods I eat.
a always
b sometimes
c never
5.
I base my food choices on the Food Guide Pyramid.
a always
b sometimes
c never
6.
I pay attention to portion sizes when I'm eating.
a always
b sometimes
c never
7.
I drink water or fruit juice instead of a soft drink when I'm thirsty.
a always
b sometimes
c never
8.
I avoid fad diets.
a always
b sometimes
c never
9.
I set realistic goals for maintaining my weight.
a always
b sometimes
c never
10.
I avoid using food as a way to cope with depression or stress.
a always
b sometimes
c never
11.
I seek the support of family and friends when I'm feeling bad about my body or my weight.
a always
b sometimes
c never
12.
I focus on how I feel rather than on how I look.
a always
b sometimes
c never
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