Health Inventories, Teen Health

Health Inventories

Taking Stock

Here is a checklist to help you maintain your wellness and appearance. Select always, sometimes, or never for each statement. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

1. I bathe or shower daily.

     a  always      b  sometimes      c  never

2. I use a fluoride toothpaste and floss my teeth regularly.

     a  always      b  sometimes      c  never

3. I wear comfortable, well-fitting shoes.

     a  always      b  sometimes      c  never

4. I use protective eyewear when I need it.

     a  always      b  sometimes      c  never

5. I keep foreign objects out of my ears.

     a  always      b  sometimes      c  never

6. I play the radio, stereo, and TV at a reasonable volume.

     a  always      b  sometimes      c  never

7. I use a sunscreen with an SPF of 15 or higher for all outdoor activities.

     a  always      b  sometimes      c  never

8. I visit the dentist regularly.

     a  always      b  sometimes      c  never

9. I allow my hair to air-dry.

     a  always      b  sometimes      c  never

10. I avoid sugary snacks.

     a  always      b  sometimes      c  never

11. I rest my eyes periodically.

     a  always      b  sometimes      c  never

12. I protect my ears in cold weather.

     a  always      b  sometimes      c  never

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