Health Inventories
Taking Care of the Systems of Your Body
Here is a list of guidelines to help you care for the various systems of your body. Select
always
,
sometimes
, or
never
for each statement. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I get plenty of rest.
a always
b sometimes
c never
2.
I eat balanced meals that are high in fiber and low in fat.
a always
b sometimes
c never
3.
I drink plenty of water.
a always
b sometimes
c never
4.
I sit, stand, and walk with straight posture.
a always
b sometimes
c never
5.
I avoid the use of drugs, alcohol, and tobacco.
a always
b sometimes
c never
6.
I obey all traffic safety rules.
a always
b sometimes
c never
7.
I wear protective equipment when bicycling, skating, or playing a contact sport.
a always
b sometimes
c never
8.
I wear a safety belt whenever I am in a car.
a always
b sometimes
c never
9.
I lift objects properly, and do not lift more than I can carry.
a always
b sometimes
c never
10.
I keep my weight at a level that is healthy for me.
a always
b sometimes
c never
11.
I engage in regular physical activity.
a always
b sometimes
c never
12.
I reduce my level of stress when I can.
a always
b sometimes
c never
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