Health Inventories
An Ounce of Prevention
Do you follow the good health habits that will help protect you from getting noncommunicable diseases? Select
always
,
sometimes
, or
never
for each statement below. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I limit the amount of fat I eat.
a always
b sometimes
c never
2.
I limit the amount of salt I eat.
a always
b sometimes
c never
3.
I eat plenty of whole grains, fruits, and vegetables.
a always
b sometimes
c never
4.
I am informed about the warning signs of melanoma.
a always
b sometimes
c never
5.
I maintain a healthy weight.
a always
b sometimes
c never
6.
I engage in regular physical activity.
a always
b sometimes
c never
7.
I get plenty of rest.
a always
b sometimes
c never
8.
I deal well with stress in my daily life.
a always
b sometimes
c never
9.
I avoid using tobacco, alcohol, and other drugs.
a always
b sometimes
c never
10.
I use sunscreen to protect my skin from the sun.
a always
b sometimes
c never
11.
I perform regular self-examinations for breast or testicular cancer.
a always
b sometimes
c never
12.
I am informed about my family's medical history.
a always
b sometimes
c never
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