Healthy Snack: bananas and peanutbutter
eat a peanut butter and banna sandwich for a snack befor you go bike riding or something |
Exercise: walking
walk about 10 times around the resivor for good exercise |
Advertisement: good food
eat up that peanut butter and banna sandwich befor you go for that long walk around the resivor and you wont even see the result to eating that sandwich cause youll loose it when you walk all that way |
| FDG Grade 7 fostoria middle school OH | 2005-01-13 |
Healthy Snack: any fruit
they keep you full and give you alot of energy. |
Exercise: softball
you alot and loss weight fast as long as u eat the right food |
Advertisement: football
u run and u lose weight |
| grk Grade 7 fms OH | 2005-01-13 |
Healthy Snack: fruit
the fruit is heathly becouse the fruit will make you go for a walk and go to the kiction ang go to get a another one |
Exercise: running
when you run you get to lose weight becouse the running part that they say is to do it at most then 60 minutes becouse of running you will atleast at you then |
Advertisement: fruit snacks
It will help you go on a diet |
| JSC Grade 7 Fostoria,Middle,School OH | 2005-01-13 |
Healthy Snack: apples
apples are health because they help fight away cavitis and it helps you have a jump starting day. |
Exercise: basketball
basketball is a good execising sport because you run a lot and you do a lot of execise moves. |
Advertisement: football
helps you get in shape and keep you in shape.
|
| kmm Grade 7 Fostoria Middle School OH | 2005-01-13 |
Healthy Snack: kix cereal
it is a very samll ball and is has only 13 grams of fat.it is a greta nutrition for young and old kids. this cereal can be eaten any and everywhere. |
Exercise: cheerleading practice
i do logdes, 2 laps, toledosw, fostorias, butterflies, toe touches, utahs, herkies, and we also do a lot more! |
Advertisement: ready to loose some weight
you can loose weight just by excersising adn eating this great new cereal called kix. it is everything somebody would ever want. you can loose up to 8 pounds in just 1week. isn't that so radicul :-) |
| emd Grade 7 Fostoria Middle School OH | 2005-01-13 |
Healthy Snack: bannanas
bannanas are vey healthy. plus when ever you are on the go just giab one because they arnt messy and throw the outside away |
Exercise: walking/ running
walking is good for u and u dont have to walk fast u can walk slow just if u do walk slow walk for a long time.i walk and jog for one mile and a hafe every day i also do other exercies |
Advertisement: volleyball
i think that every body should play volleyball because u dont reqally get that tired but it is very good for u and it is very very very fun. |
| Lmb Grade 7 fostoria middle school OH | 2005-01-13 |
Healthy Snack: fruits
you sould eat fruits before you start doing active things because fruits are good for you and they will help keep most of you cramps away !!!!!!! |
Exercise: leg streches
leg streches help because they will make your legs less tense when you are doing you astive sports or what ever you do theis will make your lags less tired and you will be able to run longer distances for a longer period of time!!! |
Advertisement: leg streches
do leg streches they will make your legs feel alot better!!!! |
| AF Grade 7 Fostoria Middle School OH | 2005-01-13 |
Healthy Snack: Strawberry smoothies
Strawberry Smoothies are healthy for you. I think they are healthy because strawberrys as you know are a fruit and fruits are healthy. They usually dont include fat in them and they taste awesome. |
Exercise: Running and Crunches
Running is good for you because it keeps you in shape.If you want to get a 6 pack or strong abs then crunches are also good. Well you should run for at least a half an hour every night and do 200-050 crunches every night if you want to get into shape. |
Advertisement: Melanies smashin strawberry smoothies
If you love strawberrys then come on down to Melanies smoothie shack. We make the best smoothies around. They are only 2.50 a smoothie. |
| MJN Grade 7 Fostoria Middle School OH | 2005-01-13 |
Healthy Snack: green apples(yummy)
Green Apples are healthy for you because they are healthy , good , and make your body stonger on all parts. |
Exercise: Running!!
I run about 1 to 2 1/2 miles a day that is a good exercisefor an average teenager!I love to run but i also run to get better at it step by step and you dont even have to go fast just a good pace for you to be at! |
Advertisement: Playing Basketball
It keeps you fit |
| Ra Grade 7 fms OH | 2005-01-13 |
Healthy Snack: fruit bowl
encludes grapes,apples,bannas,blueberrys,srawberrys,
and pears and oranges how it is healthy is that this fruit bowl is a good snack but eeven tho it is healthy and doses have fruit you still need to limit how much you eat because fruits have shugers which cause weight too |
Exercise: wrestling
i am a 14 yr old girl i am a wrestler fot fostoria middle school it is a goog sport and i getplenty of exercise from doing it but i still do exercise on my free time like run and lift weights at our pratice we run and do sprints and work on new take downs and oves thatwill help us in our dules and turnamrnts and our practices are 2 hr. long unless we have a meet or something comes up. |
Advertisement: weight loss
these are magificent peices of candy that aldamaticly make you lose 6 pound when you eat one they come in packs of 40 for the price of 3.99 a bag to have a bag delvered to your house for only 4.99 if you are interested pleas call. |
| kw Grade 7 fostoria middle school OH | 2005-01-13 |
