Web Link Exercises

Chapter 4 Nutrition and Your Personal Fitness

Food Guide Pyramid
When having a snack, are you more likely to eat a piece of fruit or a cold slice of pizza? Find out about making healthful food choices by clicking on the link above. Use the Food Guide Pyramid and serving size recommendations to create a healthful meal plan.

FDA/CFSAN Dietary Supplements: Warnings and Safety Information
Why do dietary supplements have harmful effects on your body? Learn more about the harmful effects of dietary supplements and other substances by visiting the link above and clicking on Select a Topic at the top of the page. Identify one dangerous supplement and read about its effect on health and fitness. Create an electronic slide show presenting five facts on the risks of using these substances.