Foundation of Personal Fitness
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Chapter 5 Your Body Composition

National Institutes of Health—Calculate Your BMI
How can you manage your body composition? Find out what you can do to evaluate and improve your body composition by clicking on the link above. Calculate your Body Mass Index (BMI) using the online tools. Then find out how to assess your risks and make healthful changes.

 

 

 


   
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Foundations of Personal Fitness