State Standards Correlation by Standard Chapter 1 - Physical Activity and Personal Fitness Chapter 2 - Safety and Injury Prevention Chapter 3 - Designing a Personal Fitness Program Chapter 4 - Nutrition and Your Personal Fitness Chapter 5 - Your Body Composition Chapter 6 - Maintaining a Healthy Body Weight Chapter 7 - Basics of Cardiorespiratory Endurance Chapter 8 - Developing Cardiorespiratory Endurance Chapter 9 - Basics of Resistance Training Chapter 10 - Developing Muscular Fitness Chapter 11 - Basics of Flexibility Chapter 12 - Personal Fitness Throughout Life   The pages above require the free Adobe® Acrobat® Reader® plug-in for your browser. If you do not have this plug-in, please download and install it by clicking on the logo below.