Unit 2 Promoting
Increase your awareness of your own health and your commitment
to it by completing a Health
Inventory and Personal
Chapter 5, Lesson 1
Kids Food CyberClub
Food keeps you healthy and helps your body grow. Do you know
how? Take the "Food Keeps us Well!" challenge to
Chapter 5, Lesson 2
Understanding the Food Guide Pyramid
You know about the Food Guide Pyramid. But do you know what
counts as a serving? Write down what you eat for a day and
calculate how many servings you consume from each food group.
Do you stay within the limits set by the pyramid? If not,
what can you change about your eating habits?
Chapter 5, Lesson 3
Tracking down the unhealthy culprits in an eating plan takes
a good understanding of nutrition and some solid detective
work. Become a nutrition sleuth and find the missing nutrients
in each of the case files on this site. Can you find them
Chapter 5, Lesson 4
Bodies in Motion, Minds at Rest
Learn what you can do to get into shape and stay that way.
Set some reasonable goals for yourself. For example, you might
try to do more sit ups, run longer, or lift more weights by
the end of the month. Challenge yourself to achieve your goals.