Web Link Exercises

Unit 1 A Healthy Foundation

Chapter 1, Lesson 1
The Health Triangle
Total health is when the three sides of the health triangle are well-balanced and in harmony. Go to this site, read the story about Jake's health triangle, and then try some of the health activities you find here.

Chapter 1, Lesson 2
Take Charge of Your Health
It's never too early to get into healthy habits to live a longer and more fulfilling life. What are some ways you can take charge of your health now? Have you already picked up some bad habits you should change? Click through the slides and read the tips. Come up with an action plan to improve your health habits.

Chapter 2, Lesson 1
Take Charge of Your Health
It’s never too early to get into healthy habits that help you live a longer and more fulfilling life. What are some ways you can take charge of your health now? Have you already picked up some bad habits that should be changed? Come up with an action plan to improve your health habits.

Chapter 2, Lesson 4
Character in Action!
Catch someone demonstrating good character traits! Read Profiles about ordinary people doing extraordinary acts and letting their values show. Choose one of the "heroes" and explain which character traits have helped them accomplish their goals.

Chapter 3, Lesson 2
Dealing with Peer Pressure
Have you ever felt pressured to participate in something that made you uncomfortable - such as cutting class, shoplifting, or lying to your parents? Discover ways to resist negative peer pressure. Read the article and think about some other ways you can stay true to yourself and say no to risky behavior.

Chapter 3, Lesson 4
Violence
Violence in schools ranges from seemingly small things like pushing someone in the hallway to tragedies that impact entire communities. By reading this web site, you can learn how to recognize the warning signs of violence and find tips on how to deal with your own anger. Find articles or news stories about violence you have read during the past week. Now, try to think of ways these violent situations could have been avoided.