Unit 3 Understanding Yourself and Others
Increase your awareness of your own health and your commitment
to it by completing a Health
Inventory and Personal
Chapter 7, Lesson 3
LOL to Good Health
What affect does laughing have on your body? The next time
you feel down or stressed, try reading a comic strip or a
funny book and see if you feel better. Is laughter the best
medicine against daily stress? List some other ways you can
What is the difference between good and bad forms of stress?
How much stress is too much? Create a poster illustrating
some of the stress management tips discussed on this site.
Chapter 7, Lesson 4
American Music Therapy Association
You have read about how music can offer relief from mental
and emotional problems. click on the FAQs at this site to
find out how a healthy person can benefit from music therapy.
Who is qualified to practice music therapy? What are some
misconceptions about this type of therapy?
NIMH: Let's Talk About Depression
Did you know that about 4 out of 100 teens get seriously depressed
each year? Visit this Web site to learn about depression,
including signs and symptoms, myths and facts, and sources
of help. Create a public service announcement for teens that
emphasizes the importance of seeking help for depression.