Web Link Exercises

Unit 3 Understanding Yourself and Others

Chapter 7, Lesson 3
LOL to Good Health
What affect does laughing have on your body? The next time you feel down or stressed, try reading a comic strip or a funny book and see if you feel better. Is laughter the best medicine against daily stress? List some other ways you can relieve stress.

Stress
What is the difference between good and bad forms of stress? How much stress is too much? Create a poster illustrating some of the stress management tips discussed on this site.

Chapter 7, Lesson 4
American Music Therapy Association
You have read about how music can offer relief from mental and emotional problems. click on the FAQs at this site to find out how a healthy person can benefit from music therapy. Who is qualified to practice music therapy? What are some misconceptions about this type of therapy?

NIMH: Let's Talk About Depression
Did you know that about 4 out of 100 teens get seriously depressed each year? Visit this Web site to learn about depression, including signs and symptoms, myths and facts, and sources of help. Create a public service announcement for teens that emphasizes the importance of seeking help for depression.

Chapter 8, Lesson 3
Dealing with Peer Pressure
Have you ever felt pressured to participate in something that made you uncomfortable—such as cutting class, shoplifting, or lying to your parents? Discover ways to resist negative peer pressure. Read the article and think about some other ways you can stay true to yourself and say no to risky behavior.

Chapter 9, Lesson 3
Violence
Violence in schools ranges from seemingly small things like pushing someone in the hallway to tragedies that impact entire communities. By reading this Web site, you should learn how to recognize the warning signs of violence and learn how to deal with your own anger. To test your new skills, find articles or news stories about violence you have read during the past week. Then try to think of ways these violent situations could have been avoided.