Interactive Projects

Hands-On-Health

You have probably seen advertisements that make use of the "before and after" approach to selling. Tooth whiteners, body toners, and weight-loss gimmicks are typical subjects for such pitches. Although the promises made are often too good to be true, sometimes healthful makeovers are possible. You are about to discover this for yourself by taking part in a before-and-after program involving your mealtime habits. As you will see, cooking and eating healthfully can be fun.

	Are you familiar with the expression "Seeing is believing"? In this activity you will learn that tasting is also believing. To begin, click on the button that will print out your worksheet. Then go to the Web site listed below under Health Links, and follow the instructions for determining how many calories you should consume each day. Use Part I of the worksheet to help you plan a two-day menu. If you enjoy cooking, find one or two classmates who share your interest and, working together, complete Part II.
Print Worksheet
	Health Links
	Healthful Meal Planner Planning Healthy Snacks