Unit 1 Taking
Charge Of Your Health
Health Inventory
Increase your awareness of your own health and your commitment
to it by completing a Health
Inventory and Personal
Wellness Contract.
Web Links
Chapter 1, Lesson 1
The Health Triangle
http://skonline.salkeiz.k12.or.us/sampler/wellness1lesson1.htm;
The total health of the human body is like the balance of
a triangle. Each side of the triangle is directly influenced
by the other two sides. We are healthy when our three sides
are well-balanced and in harmony. Go to this site, read the
story about Jake's health triangle, and then try some of the
health activities you find here.
Chapter 1, Lesson 3
Take Charge of Your Health
http://www.niddk.nih.gov/health/nutrit/pubs/winteen/page1.htm
It’s never too early to get into habits that help you
live a longer and healthier life. What are some ways you can
take charge of your health now? Which of your physical activity
and nutritional habits could use some improvement? Come up
with an action plan to improve your health habits.
• Health
Inventory
