Unit 3 Physical
Health And Fitness
Increase your awareness of your own health and your commitment
to it by completing a Health
Inventory and Personal
Chapter 9, Lesson 1
Physical Activity and Health - A Report of the Surgeon General
According to this report, how many kids aged 12 to 21 are
not vigorously active on a regular basis? Read the facts at
this site. What are some benefits of physical activity? Now,
that you understand the basics of nutrition, introduce younger
students to the benefits of eating well by creating a poster
about nutrition basics.
Chapter 9, Lesson 2
Best Health - Health Calculators
Keeping to a healthy program of good nutrition and physical
activity requires willpower and math. Are you getting enough
protein? Are you counting your calories correctly?
Check your math with these interactive fitness calculators.
Chapter 9, Lesson 3
Bodies in Motion, Minds at Rest
Learn what you can do to get in good shape and stay that way.
Set some reasonable goals for yourself. For example, you might
try to do more sit ups, run longer, lift more weights by the
end of the month. Challenge yourself to achieve your goals.