Web Link Exercises

Unit 1 Taking Charge of Your Health

Chapter 1, Lesson 1
The Health Triangle
The total health of the human body is like the balance of a triangle. Each side of the triangle is directly influenced by the other two sides. We are healthy when our three sides are well-balanced and in harmony. Go to this site, read the story about Jake's health triangle, and then try some of the health activities you find here.

Chapter 1, Lesson 3
Take Charge of Your Health
It’s never too early to get into habits that help you live a longer and healthier life. What are some ways you can take charge of your health now? Which of your physical activity and nutritional habits could use some improvement? Come up with an action plan to improve your health habits.

Chapter 2, Lesson 3
LOL to Good Health
What affect does laughing have on your body? The next time you feel down or stressed, try reading a comic strip or a funny book and see if you feel better. Is laughter the best medicine against daily stress? List some other ways you can relieve stress.

Chapter 3, Lesson 1
Consumer Education for Teens
Do you know the saying "If it sounds too good to be true, it probably is"? Visit this Web site to learn how to avoid product scams and rip-offs and to protect your rights as a consumer. Read about one of the topics that interests you, such as music clubs or Internet scams. What did you learn from this article? How will you use this information the next time you shop?

Chapter 3, Lesson 3
Federal Trade Commission: Consumer Protection
Have you ever purchased a product that did not live up to its claims? Visit this Web site to learn how to be a wise consumer, avoid scams, and get your money's worth. Click on the "Diet, Health and Fitness" link, and read an article on dieting or exercise equipment. Summarize the information in a brief report.