Tips to Avoid the Common Cold

• Wash your hands frequently with soap and warm water or use a liquid hand sanitizer.
• Try to stay away from people who are sneezing and coughing (at least three feet).
• Get plenty of rest.
• Exercise as often as possible.
• Eat healthy foods.
• Don't smoke.
• Don't share drinking glasses.
• Check with your doctor about a flu shot and taking vitamins.