Strategies to Increase Energy
Peak Performers increase their energy by:
- being aware of their body and its emotions.
- eating healthy.
- maintaining an ideal weight.
- getting enough rest to feel refreshed.
- avoiding harmful substances.
- protecting their bodies from accidents or illnesses.
- planning ways to reduce worry and manage their stress
- developing healthy relationships.
- developing hobbies and interests.
- developing a support system.
- taking mini-vacations.
- creating balance in their lives.
- getting help for physical and mental distress.