Strategies to Increase Energy

Peak Performers increase their energy by:

• being aware of their body and its emotions.
• eating healthy.
• maintaining an ideal weight.
• exercising.
• getting enough rest to feel refreshed.
• avoiding harmful substances.
• protecting their bodies from accidents or illnesses.
• planning ways to reduce worry and manage their stress level.
• developing healthy relationships.
• developing hobbies and interests.
• developing a support system.
• taking mini-vacations.
• creating balance in their lives.
• getting help for physical and mental distress.