SELF ASSESSMENT CLASSROOM TOOLS

State
Alabama Calendar
State Resources

Student
Online Learning Centers
Media Center
Career City
Letter to Families
Family Links
Guide to the Information Superhighway
Life Skills

Marketing Education Mailbox


Stress Test

Take this quick test to determine your level of stress. Select the answer that best describes your experience.

       
  1. I feel overwhelmed with homework and studying.  
         almost never  
       sometimes      
       often      		  
       
  2. I work too many hours.  
          almost never 
        sometimes 
        often      		  
       
  3. I don't have enough time to get everything done.  
          almost never
        sometimes 
        often      		  
       
  4. I have difficulty communicating with my instructors.  
          almost never 
        sometimes 
        often      		  
       
  5. I have too many responsibilities.  
          almost never 
        sometimes 
        often      		  
       
  6. My family makes too many demands on my time.  
          almost never 
        sometimes 
        often      		  
       
  7. I don't get along with my boss or co-workers.  
          almost never 
        sometimes 
        often      		  
       
  8. I don't have support from my family.  
          almost never 
        sometimes 
        often      		  
       
  9. I don't get enough rest.  
          almost never 
        sometimes 
        often      		  
       
  10. I don't get enough exercise.  
          almost never 
        sometimes 
        often      		  
       
  11. I tend to overeat, especially snacks.  
          almost never 
        sometimes 
        often      		  
       
  12. I drink too much coffee or cola drinks.  
          almost never 
        sometimes 
        often      		  
       
  13. I smoke.  
          almost never 
        sometimes 
        often      		  
       
  14. I often have a drink to relax.  
        a  often 
      b  sometimes 
      c  almost never      		  
       
  15. I am often tired.  
          almost never 
        sometimes 
        often      		  
       
  16. I rarely have time for myself or hobbies I enjoy.  
          almost never 
        sometimes 
        often      		  
       
  17. I feel a lot of time pressure to finish projects.  
          almost never 
        sometimes 
        often      		  
       
  18. I have frequent headaches or stomach problems.  
          almost never 
        sometimes 
        often      		  
       
  19. I am not satisfied with my life but don't know how to change it.  
          almost never 
        sometimes 
        often      		  
       
  20. My life is a series of crises and changes.  
          almost never 
        sometimes 
        often      		  
       
  21. I am irritated by people or situations.  
          almost never 
        sometimes 
        often      		  
       
  22. I experience muscle tension in my neck or back.  
          almost never 
        sometimes 
        often      		  
       
  23. I have difficulty concentrating.  
          almost never 
        sometimes 
        often      		  
       
  24. I am critical of or blame other people.  
          almost never 
        sometimes 
        often      		  
       
  25. I worry about school, work, family, or money.  
          almost never 
        sometimes 
        often      		  

 

Back To Top