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Motivation Inventory
How motivated and positive are you? Assessing your attitude will help you create a plan to become more positive at school and at work. For each of the statements below, select the answer that most closely reflects your present outlook.

       
  1. I wake up in a good mood.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  2. I look forward to going to school.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  3. I look forward to going to work.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  4. I feel like I am making a contribution at work.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  5. I believe I am learning valuable skills at school.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  6. I have high energy and enthusiasm.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  7. I feel I have direction and goals.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  8. I set goals and have a purpose in life.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  9. I get along well with most people.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  10. I enjoy many simple things in life.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  11. I feel positive and optimistic about my future.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  12. I believe that I am in control of my attitude.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  13. I know what it takes to become more motivated.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  14. I am responsible for my education and career.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  15. I am eager to grow and learn but am comfortable with myself.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  16. I am able to laugh at my mistakes, learn from them, and move on.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  17. I am supportive and happy when others succeed.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  18. I feel as if I am making a contribution to the world.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  19. I can express my emotions without losing control.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  20. I respect myself and others respect me.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  21. I know how to overcome setbacks and disappointments.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  22. I look forward to learning and growing and developing my full potential.  
     never  
     rarely  
     somewhat  
     often  
     almost always  
       
  23. I am good at creative problem solving.  
     never  
     rarely  
     somewhat  
     often  
     almost always  

 

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