Clipboard Energizer Activity Cards


Clipboard Energizer Activity Cards activities designed to develop core strength and stability, demonstrate proper circuit training, and step-by-step instructions for functional training activities.

Aerobic Activities

Rope Skipping

Strength Activities

Isometric Exercises
Core/Posture Conditioning
Ball Exercises
Plyometrics
Exercise Bands
Tennis Ball Challenges

Stretching

Static Stretching
Passive Stretching

Circuit-Training Programs

Super Circuit (Stations)

Personal Fitness Planning

Personal Fitness Logs