Fitness Videos and Podcasts
Fitness Videos and Podcasts provide students with a unique listening and learning experience that takes health education beyond the classroom.
| Videos | |
|---|---|
| No Equipment Strength Training | |
| Free Weights | |
| Flexibility | |
| Resistance Band Exercises | |
| Stability Ball Exercises | |
| Lower Back Exercises | |
| Weight Machine Exercises | |
| Fitness Labs | |
| Podcasts | |
| Nutrition | Click here to listen to this episode |
| Effective Workouts on a Busy Schedule | Click here to listen to this episode |
| Fighting Teen Obesity | Click here to listen to this episode |
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