Fitness Zone Online is a multimedia Web resource that helps students find ways to be physically active every day. Download fitness activities and training logs, watch Fitness Zone videos on stretching and strength training, and listen to exclusive health podcasts covering a range of current health topics that matter most to teens!


Clipboard Energizer Activity Cards activities designed to develop core strength and stability, demonstrate proper circuit training, and step-by-step instructions for functional training activities.

Heart Rate Monitor Activities build basic knowledge of the heart and cardiovascular fitness, ways to use heart rate monitors, and creative ideas for promoting health- and skill-related fitness at home and at school.

Fitness Videos and Podcasts provide students with a unique listening and learning experience that takes health education beyond the classroom.

Links to Nutrition and Physical Activity Resources a collection of Internet resources to fitness activities and health information.

Nutrition and Injury Prevention Tips


Visit for additional health and fitness activities for your textbook.