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Fitness and Wellness

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach (Corbin), 8th Edition

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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach (Corbin), 8th Edition
©2009

Softcover


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Table Of Contents

Previous Editions

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Features:

Fully updated. Includes physical activity recommendations from the American College of Sports Medicine and the American Heart Association, recently revised CPR guidelines, food labeling guidelines, prevention of weight gain in college students, and risk factors for unsafe sexual interactions to reflect current information, statistics and research.

New photographs. Many are integrated into the text discussion allowing for a seamless relationship between art and narrative.

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